Welcome back
Full-length classes to follow along with — sleep, sore hips, a busy mind, whatever you need today.
Every shape, with cues, hold times and cautions — plus a built-in timer for holding it yourself.
Guided sequences that pace you — press play and I'll keep time, pose to pose.
Notes on practice and technique, in my own words.
Free classes · pose guides · guided routines
Full-length classes, a guide to every pose, and routines that keep time for you — for tight hips, a busy mind, and nights when sleep won't come.
Hi, I'm Katie and I'm on a mission to help you slow down, be still, and listen. It isn't always easy to get out to a studio — so I meet you where you are, at home and free.
A gift from me
My two-hour retreat — yin, restorative and yoga nidra — yours to keep and come back to.
Check your inbox — your two-hour retreat is on its way.
No spam, ever. Unsubscribe any time.
Where to begin
Guided · hands-free
Pick how long you have, press play, and I'll guide you from one pose to the next with gentle timing and a soft chime. Lovely for a silent practice, for when you're short on time, or for when you already know the poses and just want to be carried through them.
The library
Full-length classes to follow along on YouTube, 10 to 90 minutes. Pick by what your body needs today.
90 min 
90 min 
90 min 
30 min 
90 min 
60 min 
90 min 
60 min 
60 min 
70 min 
60 min 
30 min Free for runners
✦ A filmed class with Katie: video, hold timer, written cues
Pop your email in and I'll send you the Post-Run Reset: a properly filmed 15-minute class you follow along with me, with a hold timer and written cues underneath so you can practice it screen-free once you know it. One easy hold for each place a run tightens, from the hips and glutes to the hamstrings and spine. Yours to keep, for any run, forever.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your Post-Run Reset is on its way.
